Most people develop acne when going through puberty. I myself have experienced many breakouts everyday keeping my self-esteem and confidence down under. Lucky for those people blessed with genes that gave them advantage to have none at all. We can only stare in jealousy as we imagine what it would be like to have acne-free unblemished skin!

Acne is one of the worst thing that could ever happen to your face. You know why? It makes us never want to go out in public. It even made me skip classes as most acnes develop boils in our faces causing them to become big and red!

It’s really frustrating to try all out most products that we can put on our skin. We have to experiment on what is most effective for us. Sometimes, what others use may not be for you and vice-versa.

These acne breakouts are mostly caused by bacteria and dirt that are stuck inside your pores and causing them to breakout into pimples that we hate. But what do we do when acne suddenly appears all over our faces? That’s the most asked question to people who would want to make their pimple go away and fast!

Over the years I have observed when pimples on my face would suddenly break out. Stress is one of the most common factors that enable acne to suddenly appear on your skin without warning. Stress can do a lot inside your body. It weakens your immune system so germs and many other harmful bacteria can make you sick like the acne on your face. We can observe that less sleep and stress affects our body and it can be easily result to our skin.

Acne is a combination of factors. Stress is only one of them. Our Diet also plays a huge role in keeping them at bay. If meat products are the only diet you eat then you could have less nutrients for your body to absorb causing deficiencies. Vitamins that could boost your immune system are not found and minerals that are lacking would cause further acne. When these many factors combine inside your body and you may not know it then you will be in a surprise if that little tiny shiny pointed red dot in your face makes your life miserable.

Remember, Our Immune system keeps foreign harmful invaders at bay to make our body safe. We must boost our immune system so we can stay healthy and live acne free. Don’t buy many facial products that could ruin your skin. It may help but it may do a lot of damage if you don’t know what you’re doing. Skin products that are used to get acne out of your face mostly don’t have nutrients that help. Fruits and other foods that could help you are mostly forgotten due to the illusion that skin products make acne away. It does temporarily but not permanently.

I myself still have acne right now it keeps coming back and haunting me. Breaking away myself confidence and it’s very embarrassing to be in front of people. It makes us shy and put ourselves down.

Not all people who suffer acne have the same kind of acne. Not all people who use the same product heal away their acne. Not all who have the same diet can remove and take away acne. Remember, that we have different DNA and we are unique living beings. So you can’t be sure that what TV shows you will be the most effective for you.

You have to study and observe yourself your actions and diet on what causes your acne. It is a simple routine and you could take notes if you forget.

The most significant thing that I have ever discovered in my life is when I concluded that I mostly eat food that are rich in sugar. That’s right! SUGAR! If you can look up what sugar does in your body then you can say that it affects us a lot when we intake a whole lot of it!

It can even affect the immune system when its levels are high.

Prevention is better than cure. Thanks for reading!